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September Meal Plan Week 5

Let me help you solve the dilemma of what to cook for supper. This September meal plan has seven days of weeknight dinner ideas with recipes plus an ingredient list with the main dish. I include side dish ideas and dessert recipes too.

It is the last week of September so I’m including some Halloween desserts at the bottom. Be sure to scroll down and pick out a couple to make for your family.

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About this meal plan

  • This menu plan will serve at least four folks. Some recipes will serve more than four depending on your portion sizes. You can always increase the recipe to feed more.
  • Some recipes are intended to create premeditated leftovers, like casseroles or large pots of soup. Leftovers save on the budget because they are great for lunch the next day.
  • Some recipes will call for ingredients that can be used in multiple recipes for the week. Such as a head of lettuce can be used to make side salads with a small amount also portioned for tacos.
  • Recipes in my weekly meal plans are typically not repeated more than once every three months.

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September Weekly Meal Plan Week Five

Week 5. September Meal Plan.Intelligentdomestications.com

Meal Plan Details

  1. All recipes are linked at the bottom of this article.
  2. The grocery list for each of the seven entrées includes the ingredients required for that entrée.
  3. Scroll all the way down for a list of side dishes for this week and homemade dessert recipes to try this month

1. Cheesy Sausage Pasta Casserole Recipe

Grocery List for entrée

  • 3/4 lb. Penne Pasta
  • 1 lb. Sage Pork Sausage browned and drained
  • 1 24 oz. Jar of Spaghetti Sauce
  • 1 tsp. dried Basil
  • 1 tsp. dried Oregano
  • 1/2 tsp. Garlic powder
  • 1/4 tsp. salt
  • 1 15 oz. container Ricotta Cheese
  • 2 Cups Shredded Mozzarella Cheese divided

Side dishes

Serve your favorite dinner rolls and a Pear Salad.

2. Easy Chicken Marsala Recipe

Grocery List

  • 4 boneless, skinless chicken breasts or thighs
  • 1 Cup sliced mushrooms
  • 3 Tbsp. vegetable oil
  • ½ cup all purpose flour
  • Salt
  • Pepper
  • 12 oz. bottle of Marsala cooking wine

Side Dishes

Homemade Mashed Potatoes, and Fresh Green Bean Salad.

3. Low Country Shrimp Boil Recipe

Grocery List

  • 4 lbs. shrimp peeled and divined
  • 5 lbs. small red potatoes, washed Do not cut up.
  • 3 (16 oz.) pkgs. smoked sausage
  • 1 (12 count pkg.) frozen corn-on-the-cob minis
  • 4 Tbsp. Old Bay seasoning

No side dish needed with Low Country Boil. It is a complete meal.

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4. Crockpot Black Bean Chili

Grocery List

  • 1 28 oz.. can tomato puree
  • 2 14.5 oz. cans of your favorite diced tomatoes
  • 1 14.5 oz. can of Black Beans, do not drain
  • 1 lb. Ground sausage
  • 1 lb. Ground turkey or ground beef
  • 1/4 cup Chili powder
  • 1 tsp. salt
  • Optional: 1 medium onion diced

Side dishes

Serve your choice of either Cornbread or Crackers with Chili and Pimento Cheese Sandwiches. We are going to serve Pimento Cheese Sandwiches’ tomorrow with chips.

5 Homemade Pimento Cheese Sandwiches

Use leftover homemade pimento cheese for todays dinner. Make it different by making Grilled Pimento Cheese sandwiches.

Grocery List

  1. 1½ cups mayonnaise Duke’s
  2. 1 4-oz. jar diced pimiento, drained
  3. 1 tsp. Worcestershire sauce
  4. ¼ tsp. onion powder
  5. ⅛ tsp. ground red pepper
  6. 1 8-oz. block extra-sharp Cheddar cheese,shredded
  7. 1 8-oz. block sharp Cheddar cheese, shredded

Side dishes

Serve your favorite potato chips on the side with a pickle spear.

6 Cheerios Crusted Baked Chicken Thighs

Grocery List

  • 4 boneless skinless chicken thighs
  • 1 Cup crushed Cheerios cereal
  • Salt & Pepper to taste

Side dishes

Roasted potatoes and Italian green beans with your choice of dinner roll.

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7 Easy Shrimp Tacos Recipe

Grocery List

  • 1 lb. medium shrimp, peeled & deveined
  • 1 (1 oz.) packet of Mild Taco Seasoning
  • 1 pkg. (10 ct.) Soft Flour Shell Tortillas
  • 2 Tbsp.Oil
  • 2 cups Shredded Lettuce
  • 1 large ripe tomato, cut and chopped
  • 2 Medium ripe Avocados, scooped and chopped

Side dishes

Serve chips and this Easy Homemade Guacamole.

Scroll down for all of this week’s menu plan recipe links.

September Meal Plan Recipes Week 5

Halloween Desserts

    Breakfast Recipes

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