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Fiber Filled Apple Banana Oat Muffins Easy Recipe

My Apple Banana Oat Nut Muffins recipe is a scrumptious, healthier breakfast. My recipe has no butter and is packed with fresh apple tidbits and bananas!ย 

apple banana muffins

Apple Banana Muffins are good any time of the year as an easy make-ahead breakfast or a snack for the kiddos.

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This recipe is inspired by a 2-year-old

My almost 2 years old great-niece, ย Ellie, stayed with us when her new baby brother was born recently. You can read about hisย interesting arrival here. ย 

Ellie calls muffins, ‘cup cakes’! Imagine how slick we think we are handing those healthy nutritious muffins over to a child who thinks she is eating cupcakes! She doesn’t even care that they don’t have icing on them!

I had all of the ingredients to make banana nut bread but I also had some apples so I decided to incorporate them into the recipe as well for some added flavor, natural sweetener, and a littleย punch of Vitamin C.

Table of Contents

Bananas

Did you know that you can freeze bananas? Peel them first! Bananas have a tendency to over-ripen so very quickly, don’t they? Peel them, and freeze them whole in freezer bags and you will have bananas at the ready for smoothies, bread, or any recipe which calls for mashed bananas.

chopped apples on a cutting board

Apples

Apples are rich in Vitamins B, C, and Fiber.ย  They are even believed to lower bad cholesterol. Once my husband read that we started keeping apples in the kitchen all the time. We frequently enjoy an apple as our afternoon snack.ย 

Cooking with apples is one of my favorite things. They are good for sweet and savory recipes. I even enjoy apples simmered with onions as a topping for pork chops! Yummy!

Scroll down for the printable recipe

Apple Banana Muffins

These muffins are easy to make and kid-friendly. They mix by hand using a whisk so there is no need to take out the mixer for this one! We skipped the butter in our streusel topping. It is just a little brown sugar and oatmeal mixture you will sprinkle on top before baking.ย 

Ingredients

Chances are pretty good that you may already have most of these ingredients in your pantry. If you keep baking ingredients on hand, you will.

Bananas are naturally sweet and the riper they are, the sweeter they are. So we use ripe bananas for our natural sweetener and we only use 1/2 cup of sugar in this recipe.

This is a good recipe for using up ripe bananas and apples.

  • 2 medium ripe bananas
  • 1 large ripe sweet apple
  • 2 cups sifted all-purpose whole wheat flour
  • ยฝ cup chopped nuts (pecans or walnuts) Optional
  • ยฝ cup sugar
  • 2 Tbsp. baking powder
  • ยฝ tsp. baking soda
  • ยฝ tsp. salt
  • 1 tsp. Cinnamon, Optional
  • 1 large egg
  • 2 Tbsp. vegetable oil
  • 1 Cup 2% milk

Streusel Topping Ingredients

  • 1/4 Cup light brown sugar
  • 1/2 Cup rolled oats
These homemade from scratch muffins are a good source of fiber for breakfast. No mixer required because they are so easy to mix by hand. This recipe uses fresh ripe bananas and one naturally sweet apple and Only 1/2 cup of sugar. They store well and make a good start to your day with a fiber filled breakfast. #applemuffins #easy #muffins #applerecipe

How to prepare the apples for muffins

I peeled and chopped my apple in the mini food processor which makes the apple pieces very small and even pulverized. If you want larger apple chunks in your muffins, chop by hand on your cutting board.ย 

Step 1

Preheat oven to 350ยฐ

Step 2

Mix the brown sugar and rolled oats together in a small bowl and set aside.

Step 3

Sift flour into a large mixing bowl and stir in all the dry ingredients.

Step 4

Peel and mash the bananas into a separate medium bowl.

Step 5

Peel the apple, then core, and cut it into tiny tidbits.

Step 6

Mix the apple and bananas together, then stir well.

Add the fruit mixture into the bowl with the dry ingredients. Then whisk in the egg, nuts, and milk. Stir the mixture well by hand for several minutes. The batter will be lumpy.

Step 7

Fill prepared muffin cups โ…” full with batter and top with a sprinkling of the streusel topping.

Step 8

Bake for approximately 25 minutes. Oven temperatures vary. Muffins are done when a toothpick inserted into the center comes out clean.

Serve and enjoy! These muffins are good hot or cold.

How to serve

These muffins are good cold to me but you can heat them for a few seconds in the microwave if you prefer warm muffins.ย 

How to store

Store these apple banana muffins in an airtight container on the kitchen counter. They should keep for a couple of days.

These homemade from scratch muffins are a good source of fiber for breakfast. No mixer required because they are so easy to mix by hand. This recipe uses fresh ripe bananas and one naturally sweet apple and Only 1/2 cup of sugar. They store well and make a good start to your day with a fiber filled breakfast. #applemuffins #easy #muffins #applerecipe

Make apple banana muffins for an easy back-to-school breakfast on busy mornings.

These homemade from scratch muffins are a good source of fiber for breakfast. No mixer required because they are so easy to mix by hand. This recipe uses fresh ripe bananas and one naturally sweet apple and Only 1/2 cup of sugar. They store well and make a good start to your day with a fiber filled breakfast. #applemuffins #easy #muffins #applerecipe

Apple Banana Oat Muffins Easy Recipe

Ingredients

  • 2 medium ripe bananas
  • 1 large ripe sweet apple
  • 2 cups sifted all purpose whole wheat flour
  • ยฝ cup chopped nuts (pecans or walnuts) Optional
  • ยฝ cup sugar
  • 2 Tbsp. baking powder
  • ยฝ tsp. baking soda
  • ยฝ tsp. salt
  • 1 tsp. Cinnamon OPTIONAL
  • 1 large egg
  • 2 Tbsp. vegetable oil
  • 1 Cup 2% milk
  • TOPPING

Streusal Topping

  • 1/4 Cup light brown sugar
  • 1/2 Cup rolled oats

Instructions

  1. Preheat oven to 350°
  2. Mix the brown sugar and rolled oats together in a small bowl and set aside.
  3. Sift flour into mixing bowl and stir in all the dry ingredients.
  4. Peel and mash the bananas into a separate bowl.
  5. Peel the apple, core and cut into tiny tidbits.
  6. Mix the apple and bananas together, stir well. Add in the dry ingredients along with the egg, nuts and milk. Stir the mixture well by hand for several minutes. Batter will be lumpy.
  7. Fill prepared muffin cups ⅔ full with batter and top with a sprinkling of the streusel topping.
  8. Bake for approximately 25 minutes. Oven temperatures vary. Muffins are done when a toothpick inserted into the center comes out clean.
  9. Serve and enjoy! These muffins are good hot or cold.
Nutrition Information
Yield 12 Serving Size 1
Amount Per Serving Calories 193Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 17mgSodium 411mgCarbohydrates 38gFiber 4gSugar 18gProtein 5g

Nutrition information is estimated and may not be exact based on uncontrolled variables in home kitchens used by each individual cook.

Did you make this recipe?

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These homemade from scratch muffins are a good source of fiber for breakfast. No mixer required because they are so easy to mix by hand. This recipe uses fresh ripe bananas and one naturally sweet apple and Only 1/2 cup of sugar. They store well and make a good start to your day with a fiber filled breakfast. #applemuffins #easy #muffins #applerecipe

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16 Comments

    1. Hi Leanna, these are my personal favorite muffins of all time. If anyone is trying to add some fiber to their diet without eating food with no flavor, this recipe is a keeper.

  1. Ooo…apples and bananas sounds delicious! I’ve made apple muffins and banana muffins separately, but never together. Definitely have to try this mix. Pinned and featured it on this week’s Merry Monday.

  2. I definitely want to try these – I need some healthy breakfast ideas! Thanks for sharing at the #HomeMattersParty – we hope to see you again next week ๐Ÿ™‚

  3. Just went and pinned this. Looks great and nice to see a breakfast muffin that isn’t straight butter and sugar (haha).
    Jennie
    p.s. I found your post via “Pinterest Party” on Recipes for our Daily Bread.
    p.p.s. Planning on going to check out your Pinterest page right now!

  4. I’m actually a huge fan of apples AND bananas – and nuts and oats. ๐Ÿ™‚ I always freeze my bananas to make smoothies and faux ice cream. Muffins are one of my favorite treats. They are portable, require no eating utensils are are perfect for an on-the-go breakfast or snack. This one is definitely a keeper! Yum-o!

  5. These look delicious! I don’t even peel my bananas first, I just throw them in the freezer when they start to over ripen, I have a couple in there now that I’m going to make this recipe with! Thanks

  6. I see you found something to help keep the little one busy ๐Ÿ™‚ It’s always nice to have little helpers in the kitchen. Pinned this and will give this a try for a quick breakfast for the kiddos.

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