October Meal Plan

October brings cooler temps and comfort foods like casseroles and cooking with apples and pumpkin flavors. The October meal plan has all of that and more.

October meal plan graphic for intelligent domestications blog

This October meal plan also includes some football food ideas for college game day or fans of the NFL on game nights. It is always nice to slip in some fun food on a weeknight.

How to use our Meal Plans

Recipes included

Almost all meals have the recipe attached. Print your favorite recipes and add them to your meal plan binder.

Free To Download or Print

Download the Mealplan to your desktop for quick reference including links to the recipes

Click the link to visit each recipe. You can see instructions, tips and print the recipe from there. Add the printed recipes to your meal plan binder.

Save to Pinterest

Pin the Meal Plan to your Pinterest for future reference. That helps both you and me. Pins help my blog and I appreciate you sharing.

Follow my Meal Plan Board on Pinterest for more Meal Planning ideas year-round and for special occasions.

Make a Meal Plan Binder

Hang onto your printed recipes and create a binder with them as you build a year of meal plans to make your life in the kitchen easier.

You will always want to add more recipes as you come across good ones for your family. Your meal plan binder will become your secret weapon to managing your grocery budget and making grocery shopping easier.

October is Breast Cancer Awareness Month. Please remember to do your breast self-exam on the 13th and schedule your annual Mammogram.

A bowl of vegetable soup

Pictured: Homemade Vegetable Soup

Week One October Meal Plan

Crockpot Broccoli and Sausage Macaroni Casserole (leftovers the next day)

Pork Chop Casserole 3 Ingredients of rib-sticking goodness

Homemade Pimento Cheese Sandwiches

Homemade Vegetable Soup

Broccoli and Bacon Salad

Apple Stuffed Pork Tenderloin & Cabbage

Loaded Nachos on a sheet pan

Pictured: Loaded Sheet Pan Nachos

Week Two October Meal Plan

Crockpot Corned Beef & Cabbage (leftovers the next day)

Zucchini Red Potatoes and Drumsticks Foil Pack Dinner

Crockpot Black Bean Chili

Sheet Pan Nachos (good football food)

Chicken Fajita Wraps with Cilantro-Lime Sauce

chicken and vegetable casserole in a glass baking dish

Pictured: Chicken and Vegetable Casserole

Week Three October Meal Plan

Crockpot Lemon Pepper Wings (Good Football food!)

Chicken and Vegetable Casserole (No rice and No noodles!)

Crabmeat Stew with Crackers

Rotisserie Chicken Salad Sandwiches (skip the bread for fewer carbs)

Cheeze-It Crusted Baked Chicken Tenders

Air Fryer Catfish Nuggets

Stuffed rolled chicken breast pictured next to boiled potatoes with the skin on. Chicken Cordon Bleu

Pictured: Chicken Cordon Bleu

Week Four October Meal Plan

Parmesan Italian Crusted Salmon

Chicken Cordon Bleu

Crockpot Taco Soupeasy dump recipe

Grilled Bacon Pimento Cheese with Pepper Jelly Sandwich or plain old fashioned Grilled Cheese Sandwiches with Chips

Cheerios Crusted Baked Chicken Thighs

Oven-Baked Smothered Cube Steak (made from scratch with homemade gravy, Video included)

Fall Dessert Recipes To Try

Cream Cheese Stuffed Pumpkin Spice Sweet Rolls (not quite from scratch)

Apple Cinnamon Roll Coffee Cake & Apple Cream Cheese Icing

Skillet Chocolate Chip Cookie aka Pizookie

No-Bake Halloween Dessert BarsSweet and Salty

Breakfast Recipes

Pumpkin Banana Bread

Southwestern Breakfast Skilletlow carb version

The Secret to Making Good Grits

Bacon and Swiss Quiche

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meal plan graphic

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