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Meatless Taco Salad Recipe

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Dinner is ready in about 20 minutes when you make Meatless Taco Salads for dinner. 

Meatless Taco Salad served in a Homemade Tortilla Bowl. So much flavor with seasoned Sour Cream Dressing, Black Beans, Corn and Roma tomatoes. #tacosalad #tacotuesday

Edible Taco Salad Bowl

Black Beans

When purchasing canned Black Beans, get the low-sodium version. Always drain canned beans in a colander and rinse to remove some of the excess sodium.

  • Beans are high in minerals and fiber without saturated fat which raises cholesterol.
Meatless Taco Salad served in a Homemade Tortilla Bowl. So much flavor with seasoned Sour Cream Dressing, Black Beans, Corn and Roma tomatoes. #tacosalad #tacotuesday

Guacamole or Sour Cream

How To Make Wheat Tortilla Taco Salad Bowls baked in the oven. Tortilla Bowls are easy to make and add more fun and flavor to Taco night when you are serving a Taco Salad. #tacosalad

Meatless Taco Salad Recipe

Yield: 4
Prep Time: 20 minutes
Total Time: 20 minutes

Enjoy a scrumptious meatless meal with this flavor-packed Black Bean Taco Salad in a Homemade Tortilla Bowl. Fresh vegetables are paired with black beans and crisp sweet corn to make this quick meal a weeknight favorite.

Ingredients

  • 1 Cup shredded Iceberg lettuce
  • 1/2 Cup Shredded Sharp Cheddar Cheese
  • 1 Cup drained and rinsed Low Sodium Black Beans (canned)
  • 1 Cup drained Sweet Corn (canned)
  • 8 oz, Sour Cream
  • 1 oz. packet of Taco seasoning
  • 2 Roma Tomatoes chopped
  • 4 Homemade Tortilla Shell Taco Salad Bowls

Instructions

  1. Mix the taco seasoning with the sour cream and set aside.
  2. Layer the ingredients into the bottom of the Taco Salad bowl beginning with the lettuce
  3. Next add a dollop of the sour cream
  4. Then add Black Beans and Corn
  5. Next add the tomatoes
  6. Then add the shredded cheese
  7. Finally add another small dollop of the sour cream
  8. Serve and enjoy
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 460Total Fat 26gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 12gCholesterol 56mgSodium 425mgCarbohydrates 47gFiber 9gSugar 6gProtein 15g

Nutrition information is estimated and not accurate based on exact brands, sizes of servings and products selected by user.

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Fresh-cut Roma tomatoes, Black Beans, and Corn add a crunchy bite. You won’t miss the meat because this meal has so much flavor.

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Meatless Taco Salad served in a Homemade Tortilla Bowl. So much flavor with seasoned Sour Cream Dressing, Black Beans, Corn and Roma tomatoes. #tacosalad #tacotuesday
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