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Italian Roasted Cauliflower Steaks Recipe

This oven roasted cauliflower steaks recipe is loaded with flavors including Italian seasoning, garlic, and Parmesan cheese.

Make these roast Cauliflower steaks as a light lunch, snack, or as a dinner side dish. Add this recipe to your collection of low carb sides.

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Cheesy Roasted Cauliflower Steaks
Roasted Cauliflower Steak

Ingredients

You should be able to find all of these simple ingredients at your local grocery store. Italian seasoning and red pepper flakes are commonly used herbs that are likely already in your pantry.

Kitchen Tip: You may have a few cauliflower florets remaining. Use those in a salad for lunch another day or dip them in Ranch dressing for a snack.

  • 2 large heads of fresh Cauliflower, cut each into four 1″ thick slices
  • 1 Tbsp Robust olive oil, like this
  • 1 1/2 Tbsp Italian seasoning, like this
  • 2-3 cloves of garlic, finely minced
  • 1/4 tsp crushed red pepper flakes (optional), like this
  • 1/4 Cup fresh Parmesan cheese, grated (divide in half)
  • Salt and pepper to taste

Directions

Step 1

Prepare a large-rimmed baking sheet, like this with parchment paper and set aside. Preheat your oven to 400°. Be sure your oven rack is in the center position.

Divide the Parmesan cheese evenly into two small bowls.

grated parmesan cheese in a bowl

Step 2

In a small bowl, combine the olive oil, Italian seasoning, minced garlic and crushed red pepper flakes. Whisk together and set aside.

Step 3

Cut the cauliflower into 1″ thick slices and place each steak onto the prepared baking sheet in a single layer. Brush with the seasoned olive oil mixture using a basting brush like this. Turn over with tongs and brush the other side. Season each with salt and pepper then sprinkle with grated Parmesan cheese on top.

sliced cauliflower
Thick sliced Cauliflower

Step 4

Set the pan of seasoned cauliflower steaks into the oven and set your kitchen timer for 15 minutes.

After 15 minutes, turn the steaks over carefully and add the remaining parmesan cheese then return to the oven for 15-20 minutes or until the cauliflower is fork-tender and golden brown.

Remove your roasted cauliflower steaks with cheese from the oven and serve immediately.

Printable recipe card below.

Oven roasted Cauliflower steak recipe

Add this easy recipe for cheesy roast cauliflower steak to your collection of low carb dinner sides.

Also, see these Cauliflower Recipes for Cheddar Fried Cauliflower Bites and Easy Cheesy Spicy Roasted Cauliflower Recipe.

You might also like this easy recipe for low-carb Stovetop Grilled Cabbage Steaks with Bacon.

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Italian Roasted Cauliflower Steaks Recipe

Make these oven roasted cauliflower steaks as a light lunch, snack or a side dish with dinner. Simple ingredients ready in about 30 minutes. A delicious Parmesan Roasted Cauliflower recipe.
Course Side Dish
Cuisine American
Keyword cauliflower steaks, low carb recipe
Servings 4

Ingredients

  • 2 large heads cauliflower
  • 1 Tbsp Robust olive oil
  • 1 1/2 Tbsp Italian seasoning
  • 2-3 cloves Garlic, finely minced
  • 1/4 tsp crushed red pepper flakes, optional
  • 1/4 Cup grated fresh Parmesan cheese
  • Salt and pepper to taste

Instructions

  • Prepare a large-rimmed baking sheet with parchment paper and set aside. Preheat your oven to 400°. Be sure your oven rack is in the center position.
  • Divide the grated Parmesan cheese evenly into two small bowls.
  • In a small bowl, combine the olive oil, Italian seasoning, minced garlic and crushed red pepper flakes. Whisk together and set aside.
  • Cut the cauliflower into 1″ thick slices and place each steak onto the prepared baking sheet. Brush with the seasoned olive oil mixture. Turn over with tongs and brush the other side. Season each with salt and pepper then sprinkle with grated Parmesan cheese on top.
  • Set the pan of seasoned cauliflower steaks into the oven and set your kitchen timer for 15 minutes.
  • After 15 minutes, turn the steaks over carefully and add the remaining parmesan cheese then return to the oven for 15-20 minutes or until the cauliflower is fork-tender.
  • Remove your roasted cauliflower steaks with cheese from the oven and serve immediately.

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12 fresh herbs pictured


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