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Roasted Brussel Sprouts with Balsamic Glaze

The combination of sweet and savory elements in these oven Roasted Brussel Sprouts with Balsamic Glaze make it a perfect complement for a wide variety of main dishes.

Roasted Brussel Sprouts Recipe with Balsamic Glaze cooked in an iron skillet

I have always enjoyed Brussel Sprouts but am aware that not everyone loves them. The key is to cook them full of flavor and to the right tenderness.

Ingredients

  • 2 Tbsp. extra virgin olive oil
  • 1 lb. small Brussels sprouts, rinsed and cut in half
  • 1/3 cup balsamic vinegar
  • 1 Tbsp. real maple syrup
  • Salt and black pepper, to taste

Directions

Step 1

Preheat your oven to 400ยฐ

Step 2

Heat the olive oil in a large cast iron or other oven-safe skillet over medium-high heat. Then add the prepared Brussel sprouts to skillet and season with salt and pepper, to taste. Cook for several minutes, stirring occasionally, until the sprouts begin to turn brown.

Step 3

Once browned, transfer the skillet into the preheated oven and roast for 15-20 minutes, stirring halfway through. Remove sprouts from oven once they are tender and start to turn a rich brown color.

Make the sauce

Step 4

While the sprouts are roasting, add balsamic vinegar and maple syrup to a small skillet and heat over medium-high heat. Bring to a boil, stirring constantly, then reduce heat to medium.

Step 5

Continue stirring until the vinegar mixture reduces to about 1/3 of its
original volume and becomes thick and syrupy. (Do not overcook or it will
become too hard and sticky).

Roasted Brussel sprouts recipe at intelligentdomestications.com

To Serve

Transfer the cooked Brussel sprouts to a plate and drizzle lightly with balsamic glaze. Serve and enjoy!

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Roasted Brussel Sprouts with Balsamic Glaze

A satisfying side dish goes beyond basic, boring Brussels sprouts with its rich oven-roasted flavor enhanced with just a hint of sweetness.
Course Side Dish
Cuisine American
Keyword side dish
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 130kcal

Equipment

Ingredients

  • 2 Tbsp Extra Virgin Olive Oil
  • 1 lb. Brussel sprouts rinsed, drained and cut in half
  • 1/3 cup Balsamic Vinegar
  • 1 Tbsp Real Maple Syrup
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat your oven to 400ยฐ
  • Heat the olive oil in a large cast iron or other oven-safe skillet over medium-high heat. Then add the prepared Brussel sprouts to skillet and season with salt and pepper, to taste. Cook for several minutes, stirring occasionally, until the sprouts begin to turn brown.
  • Once browned, transfer the skillet into the preheated oven and roast for 15-20 minutes, stirring halfway through. Remove sprouts from oven once they are tender and start to turn a rich brown color.

Make the sauce

  • While the sprouts are roasting, add balsamic vinegar and maple syrup to a small skillet and heat over medium-high heat. Bring to a boil, stirring constantly, then reduce heat to medium.
  • Continue stirring until the vinegar mixture reduces to about 1/3 of it soriginal volume and becomes thick and syrupy. (Do not overcook or it will become too hard and sticky).

To Serve

  • Transfer the cooked Brussel sprouts to a plate and drizzle lightly with balsamic glaze. Serve and enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 615mg | Potassium: 468mg | Fiber: 4g | Sugar: 6g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 55mg | Iron: 2mg

This side dish is perfect for Thanksgiving, Christmas or anytime of the year. Make these Brussel sprouts for a pot luck for lots of compliments.

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2 Comments

  1. This is exactly how I make my brussel sprouts for Thanksgiving and the holidays too. So delicious! The balsamic and maple syrup combination turns brussel sprout haters into fans. Can’t wait to have them again for Christmas dinner. Pinned

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