2 Super Easy Chicken Freezer Meals

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You’ll want to add these 2 Super Easy Chicken Freezer Meals to your recipe collection. Freezer meals are great to have when your life is just so very busy. The family still has to be fed without blowing the budget. Eating out can ruin a budget when unplanned, can’t it!

Chicken & Black Bean Taco Bake Casserole is an easy recipe with only a few ingredients. Freezes well.

You can prepare these two meals simultaneously in less than 30 minutes

Chicken Alfredo Pasta

Only 3 ingredients!

Freezer 3 Ingredient Alfredo Chicken Pasta.intelligentdomestications.com

Freezer ready Chicken Alfredo Pasta.intelligentdomestications.com

Optional: I added some chopped celery to mine.

You could add whatever your family prefers as an ingredient such as red bell peppers, mushrooms, or chives.

Serve with Parmesan cheese topping and our Italian Butter with your favorite bread for a complete meal.

Alfredo chicken pasta freezer meal.intelligentdomestications.com

5.0 from 1 reviews
Chicken Alfredo Pasta Freezer Meal
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 6
Only 3 ingredients with easy prep for a weeknight dinner.
  • 6 Boneless, skinless chicken breast or tenderloins
  • 1 jar Alfredo pasta sauce
  • 1 lb. spiral noodles (or your preferred noodles)
  1. Boil the pasta noodles al dente and drain.
  2. Cook cut up chicken in about 3 Tbsp. olive oil until done.
  3. Pour the noodles into your foil freezer pan
  4. Add Alfredo sauce and chicken to the noodles and stir well.
  5. Cover with aluminum foil and freeze.
  6. Be sure to write the cooking instructions along with the name of the dish on the foil as shown.
  8. Thaw in refrigerator.
  9. Bake, covered at 350 degrees for about 45 minutes to one hour until chicken is done.

Taco Chicken & Black Bean Bake

Freezer Taco Chicken & Black Beans Bake.intelligentdomestications.com


Boneless Skinless Chicken breast or tenderloins, cut into bite sized pieces

1 pk. Taco seasoning

1 Can whole kernel corn, undrained

1 Can black beans, undrained

1 can diced tomatoes (Use the ones with basil, garlic and oregano for added flavor)

Cook chicken in pan with about 3 Tbsp. of Olive oil until done. Mix all ingredients together in a foil freezer container. Wrap well in foil and freeze. Be sure to write the name of the dish along with cooking instructions on the foil before freezing.

Cooking Instructions

Thaw in refrigerator. Bake at 350 degrees for 45 min.- 1 hour, until completely heated through. Serve with cornbread and enjoy!

Print this recipe.

2 Super Easy Freezer Meals with 5 or less ingredients at intelligentdomestications.com



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  1. I wish I had prepared more freezer meals when both my husband & I worked outside of the home, not to mention having extracurricular activities on top of that
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  2. It’s always nice to have meals in the freezer for those times when you just don’t want to cook! 🙂 Great ideas and both meals look delicious.

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