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Roasted cauliflower with parmesan cheese in a red bowl
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Easy Cheesy Spicy Roasted Cauliflower Recipe

A tasty oven-roasted cauliflower side dish that pairs well with pork, beef, or poultry. Another way to prepare cauliflower for your low-carb lifestyle with a cheesy spicy bite.
Course Side Dish
Keyword cauliflower, keto, low carb
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 large head of cauliflower; rinsed and dried with florets separated
  • 3 Tbsp. extra virgin olive oil
  • 2-3 cloves of garlic finely minced
  • 2 tsp. crushed red pepper flakes
  • Salt and pepper to taste
  • 1/2 Cup freshly grated Parmesan cheese

Instructions

  • Preheat the oven to 450° and line a large rimmed baking sheet with parchment paper or spray with non-stick spray.
  • Add olive oil, garlic and red pepper flakes to a large bowl and stir to blend. Add in the prepared cauliflower florets and toss to coat.
  • Spread the seasoned cauliflower onto the baking sheet in a single layer. Sprinkle with salt and pepper to taste.
  • Roast in oven for about 20-25 minutes.
  • Remove from oven and set the oven broiler onto high. Sprinkle about 1/2 of the freshly grated parmesan cheese over the roasted cauliflower and place under broiler just long enough to begin to melt the cheese.
  • Remove from oven and sprinkle the remaining Parmesan cheese on top. Serve immediately while warm.

Nutrition

Serving: 1o