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Grilled Chicken & Black Bean Warm Salad

A rib sticking flavor packed one dish warm salad.
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Author Shirley Wood

Ingredients

  • 1 15 oz.can black beans, drained
  • 1 15 oz.can whole kernel corn, drained
  • 1 can diced tomatoes drained (use your favorite flavored tomatoes such as Rotel)
  • 3-4 boneless skinless chicken breast
  • Salt & Pepper to taste
  • 1/4 tsp. cayenne pepper optional
  • 1/4 cupSour Cream
  • 1/2 cup Shredded Cheese

Instructions

  • Cut your chicken into bite size pieces and sauté in large skillet which has been sprayed with pan spray.
  • Add the drained black beans, corn and tomatoes to the chicken, stir well on medium heat.
  • Add the seasonings to the chicken and vegetables, stirring often.
  • Cook about 10 minutes until thoroughly heated.
  • Serve in bowls topped with shredded cheese and a dollop of sour cream with corn chips