A tasty oven roasted cauliflower side dish that pairs well with pork, beef or poultry. Another way to prepare cauliflower for your low carb lifestyle with a cheesy spicy bite.

More Low Carb Recipes To Try

A warm and hearty winter soup recipe you will enjoy is this Low Carb Creamy Turkey And Mushroom Soup Made From Scratch.

Baked Ham and Egg Muffin Cups are a low carb out the door breakfast you can grab and go with. These are a nice dish to serve for brunch menus as well.

Baked Lemon Pepper Tilipia with California vegetables is one of our favorite low carb dinners. Quick and easy from stove to table in minutes.

Homemade Pimento Cheese Burgers are a real treat. Skip the bun for a low carb delight so you can eat two.

Stovetop Grilled Cabbage Steaks with Bacon is a yummy treat for bacon lovers. Easy to prepare and ready in minutes.

One more must have cabbage recipe is our Southern Style Cabbage Soup, a fall and winter favorite at our house. I have been know to make it in the summer too.

Ingredients for Spicy Roasted Cauliflower

• 1 large head of cauliflower; rinsed and dried with florets separted
• 3 Tbsp. extra virgin olive oil
• 2-3 cloves of garlic, finely minced
• 2 tsp. crushed red pepper flakes
• Salt and pepper to taste
• 1/2 Cup freshly grated Parmesan cheese

How To Roast Cauliflower

Add olive oil, garlic and red pepper flakes to a large bowl and stir to blend. Add in the prepared cauliflower florets and toss to coat.

Preheat the oven to 450° and line a large rimmed baking sheet with parchment paper or spray with non-stick spray.

Spread the seasoned cauliflower onto the baking sheet in a single layer. Sprinkle with salt and pepper to taste.

Roast in oven for about 20-25 minutes.

Remove from oven and set the oven broiler onto high. Sprinkle about 1/2 of the freshly grated parmesan cheese over the roasted cauliflower and place under broiler just long enough to begin to melt the cheese.

Remove from oven and sprinkle the remaining Parmesan cheese on top. Serve immediately while warm.

Printable recipe below

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Yield: 4

Easy Cheesy Spicy Roasted Cauliflower Recipe

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Print

Ingredients

• 1 large head of cauliflower; rinsed and dried with florets separated
• 3 Tbsp. extra virgin olive oil
• 2-3 cloves of garlic, finely minced
• 2 tsp. crushed red pepper flakes
• Salt and pepper to taste
• 1/2 Cup freshly grated Parmesan cheese

Instructions

Preheat the oven to 450° and line a large rimmed baking sheet with parchment paper or spray with non-stick spray.

Add olive oil, garlic and red pepper flakes to a large bowl and stir to blend. Add in the prepared cauliflower florets and toss to coat.

Spread the seasoned cauliflower onto the baking sheet in a single layer. Sprinkle with salt and pepper to taste.

Roast in oven for about 20-25 minutes.

Remove from oven and set the oven broiler onto high. Sprinkle about 1/2 of the freshly grated parmesan cheese over the roasted cauliflower and place under broiler just long enough to begin to melt the cheese.

Remove from oven and sprinkle the remaining Parmesan cheese on top. Serve immediately while warm.

Make this easy cauliflower low carb side dish recipe to serve with most any weeknight meal. This dish pairs well with chicken, pork and beef recipes.

Visit our Entree page for more weeknight meal ideas.