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Easy Cheesy Spicy Roasted Cauliflower Recipe

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roasted cauliflower in a red bowl

A tasty oven-roasted cauliflower side dish that pairs well with pork, beef, or poultry. Another way to prepare cauliflower for your low-carb lifestyle with a cheesy spicy bite.

Ingredients for Spicy Roasted Cauliflower

  • 1 large head of cauliflower; rinsed and dried with florets separated
  • 3 Tbsp. extra virgin olive oil
  • 2-3 cloves of garlic, finely minced
  • 2 tsp. crushed red pepper flakes
  • Salt and pepper to taste
  • 1/2 cup freshly grated Parmesan cheese
Cheesy Roasted Cauliflower in a red bowl

How To Roast Cauliflower

Step 1

Preheat the oven to 450° and line a large rimmed baking sheet with parchment paper or spray with non-stick spray.

Step 2

Add olive oil, garlic, and red pepper flakes to a large bowl and stir to blend. Add in the prepared cauliflower florets and toss to coat.

Step 3

Spread the seasoned cauliflower onto the baking sheet in a single layer. Sprinkle with salt and pepper to taste.

Roast in the oven for about 20-25 minutes.

Step 4

Remove from the oven and set the oven broiler on high. Sprinkle about 1/2 of the freshly grated parmesan cheese over the roasted cauliflower and place it under the broiler just long enough to begin to melt the cheese.

Remove from the oven and sprinkle the remaining Parmesan cheese on top. Serve immediately while warm.

Roasted cauliflower served with sliced pork loin on a dinner plate
Roasted cauliflower with parmesan cheese in a red bowl

Easy Cheesy Spicy Roasted Cauliflower Recipe

A tasty oven-roasted cauliflower side dish that pairs well with pork, beef, or poultry. Another way to prepare cauliflower for your low-carb lifestyle with a cheesy spicy bite.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Side Dish
Servings 4

Ingredients
  

  • 1 large head of cauliflower; rinsed and dried with florets separated
  • 3 Tbsp. extra virgin olive oil
  • 2-3 cloves of garlic finely minced
  • 2 tsp. crushed red pepper flakes
  • Salt and pepper to taste
  • 1/2 Cup freshly grated Parmesan cheese

Instructions
 

  • Preheat the oven to 450° and line a large rimmed baking sheet with parchment paper or spray with non-stick spray.
  • Add olive oil, garlic and red pepper flakes to a large bowl and stir to blend. Add in the prepared cauliflower florets and toss to coat.
  • Spread the seasoned cauliflower onto the baking sheet in a single layer. Sprinkle with salt and pepper to taste.
  • Roast in oven for about 20-25 minutes.
  • Remove from oven and set the oven broiler onto high. Sprinkle about 1/2 of the freshly grated parmesan cheese over the roasted cauliflower and place under broiler just long enough to begin to melt the cheese.
  • Remove from oven and sprinkle the remaining Parmesan cheese on top. Serve immediately while warm.

Nutrition

Serving: 1g
Keyword cauliflower, keto, low carb
Tried this recipe?Let us know how it was!

Make this easy cauliflower low-carb side dish recipe to serve with most any weeknight meal. This dish pairs well with chicken, pork, and beef recipes.

More Low Carb Recipes To Try

A warm and hearty winter soup recipe you will enjoy is this Low Carb Creamy Turkey And Mushroom Soup Made From Scratch.

Baked Ham and Egg Muffin Cups are a low carb out the door breakfast you can grab and go with. These are a nice dish to serve for brunch menus as well.

Baked Lemon Pepper Tilipia with California vegetables is one of our favorite low carb dinners. Quick and easy from stove to table in minutes.

Homemade Pimento Cheese Burgers are a real treat. Skip the bun for a low carb delight so you can eat two.

Stovetop Grilled Cabbage Steaks with Bacon is a yummy treat for bacon lovers. Easy to prepare and ready in minutes.

One more must-have cabbage recipe is our Southern Style Cabbage Soup, a fall and winter favorite at our house. I have been knowing to make it in the summer too.

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