Spaghetti Squash has many health benefits and therefore reasons for adding to our diets. It is a lower fat, lower carb, gluten free and a vegan alternative to spaghetti noodles.
One cup of cooked spaghetti squash with a little oil tops out around 9 grams of carbs, 2 grams of fiber which is nice for a high fiber diet and 1 gram of protein.