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Cheddar Fried Cauliflower Bites

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Our Cheddar Fried Cauliflower Bites made their first appearance for our little Superbowl party a few years ago. They are a cheesy, crispy delicious addition to an otherwise calorie laden party menu.

Easy recipe for pan fried cheesy cauliflower bites. We made these for a football party snack. Also a good way to get the kids to eat their cauliflower. #cauliflower

Cauliflower is loaded with fiber and Vitamins B-6 and Vitamin C. Of course battering and frying anything makes it automatically delicious and adds one or two calories, that is understood. But if we can turn boring cauliflower into a delicious snack, let’s just do it!

Easy recipe for pan fried cheesy cauliflower bites. We made these for a football party snack. Also a good way to get the kids to eat their cauliflower. #cauliflower

We fried our battered cauliflower in shallow Peanut Oil in a large skillet on top of the stove. Don’t walk away, it only takes a minute and you’ll want to turn them over while they are cooking. Be sure to drain on paper toweling.

Easy recipe for pan fried cheesy cauliflower bites. We made these for a football party snack. Also a good way to get the kids to eat their cauliflower. #cauliflower

Do you prefer to buy cheese in block and shred it yourself or buy the convenience packs which are already shredded. I like the convenience of those already shredded but feel like the blocks are just a tad more flavorful. 

Easy recipe for pan fried cheesy cauliflower bites. We made these for a football party snack. Also a good way to get the kids to eat their cauliflower. #cauliflower

More Delicious Ways to Eat Vegetables:

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Easy recipe for pan fried cheesy cauliflower bites. A delicious alternative to boring cauliflower. #cauliflower

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Cheddar Fried Cauliflower Bites
Author: 
Recipe type: Appetizer or Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
 
A delicious alternative to boring plain cauliflower
Ingredients
  • 1 Cup self rising flour
  • 1 egg
  • 1 Tbsp. melted butter
  • ½ tsp. salt
  • ¼ tsp. pepper
  • ½ cup milk
  • 1 cup shredded sharp cheese
  • ½ cup finely chopped onion
  • 1 cup chopped raw cauliflower
  • Oil for frying
Instructions
  1. Mix together everything except the cheese and cauliflower until well blended.
  2. Add cheese and stir.
  3. Gently blend in the cauliflower.
  4. Drop each cauliflower into hot oil until nice and golden brown.
  5. Drain on paper toweling.
  6. Serve and enjoy!

 

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8 Comments

  1. Aww – I used to work for ACS so Making Strides is close to my heart! I also developed spurs in both heels 🙁 I know what you went through – they are no joke! Great plan for the new year 😀 ~Renee

    1. Participating in that 5k was really cool and a lot of fun. We are getting back to that healthy place again but without overdoing it in the process. Those heel spurs are no joke!

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